After work i went to the shops nearby my house finding for Gardenia Breakthru . I heard that this bread is good for health and better than the normal Gardenia Whole meal bread. It was really difficult to find but at last i found it. The price of the bread is RM4.50 but i think it is worth trying it. 

Actually i stopped eating rice 1 week ago. Trying to reduce my weight by cutting down my food and doing some workout. So far i did not see any difference with my weight but i feel comfortable with the clothes which was tighter before . Almost everyday I'm walking around 2 km in the morning and evening  because i park my car at the housing area nearby my office. I feel good by doing this because I'm doing some exercise for myself  even though i can't really find the time to do it.

Hmm let's see how much weight i can reduce. :)